Weigh In record (no journal entry) for 13 December 2021
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86.5 kg
Lost so far: 1.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1640 kcal
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Fat: 65.70g | Prot: 83.54g | Carbs: 181.30g.
Breakfast: Ovo Mexido. Lunch: Ovo Cozido, Qualitá Macarrão Parafuso. Dinner: Brócolis (Inteiro, Congelado), Ovo Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Yoki Paçoquinha de Amendoim. more...
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Gaining 7.4 kg a Week
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Rudá Costa's Weight History
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