Weigh In record (no journal entry) for 14 December 2021
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77 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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939 kcal
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Fat: 26.17g | Prot: 60.36g | Carbs: 114.99g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Kentang Rebus, Tong Tji Teh Hijau. Lunch: Sayur Bening Bayam, Pepes Tahu, Hoka Hoka Bento Nasi Putih. Dinner: Ultra Jaya Ultra Milk, Pepes Tahu, Sayur Bening Bayam. Snacks/Other: Nextar Brownies Cookies, Semangka, Semangka. more...
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steady weight
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noooviap's Weight History
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