Weigh In record (no journal entry) for 07 May 2014
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84.6 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 38.73g | Prot: 46.60g | Carbs: 165.38g.
Breakfast: Milbona Kräuterquark, Mischkornbrot, Latte Macchiato, Zucker. Dinner: Buitoni Sauce Carbonara, Penne, Rocher Rocher, Milbona Kräuterquark, Zucker, Aldi Steinofen Baguette , Espresso. Snacks/Other: Schlagsahne (Geschlagen), Erdbeeren. more...
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2714 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Running - 10/kph - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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