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mingram
Journal
14 Dec 21
mingram's Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
102.2 kg
Lost so far:
18.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
1042 kcal
Fat: 55.23g | Prot: 64.74g | Carbs: 66.49g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Chicken Leg (Skin Eaten).
Dinner:
Grilled Ham and Cheese Sandwich.
Snacks/Other:
Chocolate Covered Peanut Candy Bar, Bacon.
more...
2915 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes.
more...
Losing 1.6 kg a Week
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mingram's Weight History
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