Weigh In record (no journal entry) for 14 December 2021
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1278 kcal
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Fat: 26.02g | Prot: 111.64g | Carbs: 141.27g.
Breakfast: Your Goal Twenty's Lemon Cheesecake, Leche con Plátano. Lunch: Tucapel Arroz para Sushi, Mar Verde Camarón Ecuatoriano Medium , Pepino (Pelado), Sashimi de Salmón. Dinner: Unimarc Asiento de Vacuno, Jumbo Camarones Cocidos y Pelados, Verduras Salteadas, Carozzi Spaghetti 5. Snacks/Other: Heineken Cerveza 0.0, Frutillas. more...
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Losing 1.0 kg a Week
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Estela DJ's Weight History
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