Weigh In record (no journal entry) for 14 December 2021
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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916 kcal
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Fat: 48.76g | Prot: 55.04g | Carbs: 64.66g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Plátano Maduro Asado, Piña, La Vaquita Queso Llanero. Lunch: La Vaquita Queso Llanero, Plátano Maduro Asado, Manzana Verde, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Marco Polo Maní Salado. more...
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Losing 1.1 kg a Week
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arguelloday2000's Weight History
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