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zapatista
Journal
14 Dec 21
zapatista's Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
103.5 kg
Lost so far:
0.8 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
2345 kcal
Fat: 118.80g | Prot: 52.00g | Carbs: 271.20g.
Breakfast:
Taco Cabana Chorizo & Egg Breakfast Burrito, Starbucks Caffe Americano (Venti).
Lunch:
Little Debbie Fudge Rounds (34g), Little Debbie Nutty Bars (57g).
more...
3092 kcal
Exercise:
Rowing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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zapatista's Weight History
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