zapatista's Journal, 14 Dec 21

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2021

103.5 kg Lost so far: 0.8 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

2345 kcal

Fat: 118.80g | Prot: 52.00g | Carbs: 271.20g. Breakfast: Taco Cabana Chorizo & Egg Breakfast Burrito, Starbucks Caffe Americano (Venti). Lunch: Little Debbie Fudge Rounds (34g), Little Debbie Nutty Bars (57g). more...

3092 kcal

Exercise: Rowing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 14 Dec 21

Submit a Comment

zapatista's Weight History