Weigh In record (no journal entry) for 14 December 2021
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88.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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978 kcal
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Fat: 32.89g | Prot: 53.47g | Carbs: 117.66g.
Breakfast: Café (Infusão), Wickbold Pão do Forno Integral, Tirolez Requeijão Cremoso. Lunch: Óleo de Soja, Contra-filé Grelhado, Arroz Branco (Cozido), Repolho, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Qualy Margarina Cremosa, Pão Francês, Linea Achocolatado Alfarroba e Cacau, Italac Leite Desnatado, Banana Nanica. more...
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2301 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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