Weigh In record (no journal entry) for 14 December 2021
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1398 kcal
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Fat: 33.90g | Prot: 89.74g | Carbs: 186.56g.
Breakfast: D'Gari Maple sin Azúcar, Café, Svetia Stevia, Canela, Plátano, Clara de Huevo, Huevo, Bimbo Cero Cero Multigrano. Lunch: Aguacate, Lechuga, Torti Regias Tortillas Delgaditas, Cebollas, Chile Poblano, Pulpa Negra. Dinner: HEB Milanesa Pulpa Negra, Aguacate, Cebollas, Chile Poblano, Huevo, Bolillo. Snacks/Other: Mandarina, Svetia Stevia, Hill Country Fare Leche Deslactosada Light, Plátano, Jell-O Gelatina Light. more...
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steady weight
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jessiduran's Weight History
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