Weigh In record (no journal entry) for 14 December 2021
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 December 2021:
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1134 kcal
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Fat: 30.61g | Prot: 32.22g | Carbs: 188.51g.
Breakfast: Pullman Pão Integral Artesano, Café com Leite Integral. Lunch: Viva Vida Tomate Grape, Almôndegas de Carne de Vaca. Dinner: Nature's Heart Cranberry Desidratada, Jandira Castanha do Pará, Uniagro Passa de Uva Preta, Café com Leite Integral, Kodilar Tapioca com Queijo. Snacks/Other: Polenguinho Polenguinho Pocket Light, Uva Itália, Chamyto Leite Fermentado , Hortifruti Morango. more...
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2013 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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virginiarolim's Weight History
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