Weigh In record (no journal entry) for 14 December 2021
|
81.7 kg
Lost so far: 20.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
709 kcal
|
Fat: 34.47g | Prot: 27.44g | Carbs: 69.05g.
Breakfast: Café Expresso. Lunch: Café Expresso, Continente Iogurte Natural. Dinner: Cebolas, Auchan Salada Suprema , Arroz Branco, Iglo Chili sem Carne. Snacks/Other: Prozis Manteiga de Amendoim, Pão de Mistura, Nobre Vegalia, Manteiga, Cem Porcento Marinheiras Natural. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrasofiadaniel's Weight History
|