Weigh In record (no journal entry) for 14 December 2021
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96.6 kg
Lost so far: 19.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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828 kcal
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Fat: 47.77g | Prot: 23.75g | Carbs: 79.22g.
Lunch: Clover Feta Plain, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Italian Salad Dressing, Tomatoes. Snacks/Other: Muesli, Fair Cape Full Cream Strawberry Yoghurt, Lancewood Full Fat Plain Cream Cheese, Woolworths Corn Cakes. more...
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Losing 0.7 kg a Week
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JustinGold's Weight History
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