Weigh In record (no journal entry) for 14 December 2021
|
84.3 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1167 kcal
|
Fat: 47.59g | Prot: 120.82g | Carbs: 59.26g.
Breakfast: Roasted Potato, Kraft Finely Shredded Mild Cheddar Cheese, Buffalo Meat, Scrambled Egg . Lunch: Butter, Toasted 100% Whole Wheat Bread. Tea: Stacy's Pita Chip Company Multigrain Pita Chips. Dinner: Great Value Broccoli Florets, Crispy Oven Fried Chicken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maestraedna's Weight History
|