Weigh In record (no journal entry) for 14 December 2021
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79 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1461 kcal
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Fat: 39.69g | Prot: 72.04g | Carbs: 207.58g.
Breakfast: Maizena Barra de Cereais, Café com Leite e Açúcar. Lunch: Couve Refogada, Carne de Porco do Lombo (Filé), Camil Arroz Branco Cozido, Camil Feijão Carioca. Dinner: Sopa de Legumes com Carne, Camil Arroz Branco Cozido, Camil Feijão Carioca. Snacks/Other: Doces de Chocolate Branco, Maçã. more...
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Losing 0.7 kg a Week
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mariliacristina792's Weight History
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