Weigh In record (no journal entry) for 14 December 2021
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88.6 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1686 kcal
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Fat: 71.86g | Prot: 90.58g | Carbs: 163.71g.
Breakfast: Ehrmann High Protein Caramel Pudding. Lunch: Prosciutto, Billa Knoblauchstangerl . Dinner: Efko Silber Zwiebeln , Lyttos Feta Würfel , Getrocknete Tomaten, Deluxe Trüffelöl, Mayonnaise, Tannenhof Schwarzwälder Schinken, Ströck Laugenweckerl, Zurück Zum Ursprung Kornweckerl. Snacks/Other: Butter oder Zuckerkeks, Butter oder Zuckerkeks, Hofer Ungarische Salami, Natur Aktiv Bio Mangostreifen Getrocknet. more...
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Gaining 1.4 kg a Week
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gerhardhaindl's Weight History
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