Weigh In record (no journal entry) for 15 December 2021
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74 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1377 kcal
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Fat: 47.91g | Prot: 50.33g | Carbs: 195.19g.
Breakfast: Rebo Kuaci Original, Mayora Beng Beng. Lunch: Rebo Kuaci Original, Tempe Orek, Sayur Lodeh, Nasi Putih. Dinner: Quaker Instant Oatmeal, Entrasol (Chocolate) Kalbe, Tempe Orek, Asam Jawa, Sayur Lodeh, Nasi Putih. Snacks/Other: Mentimun (Kupas). more...
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steady weight
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gunawan5566990's Weight History
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