|
alhamdulillah..hr ini tepat 1bln defkal di fs ...sampe jg di 62kg...stlh kmrn2 angkanya nanjak trs krn ga tahan di traktir tmn...🥰
|
62.6 kg
Lost so far: 3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
966 kcal
|
Fat: 28.71g | Prot: 43.84g | Carbs: 140.29g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempe Goreng, Bakso Daging Sapi, Sayur Bening Bayam, Nasi Putih. Dinner: WRP Lose Weight. Snacks/Other: Buah Pir. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maeGibran's Weight History
|