Weigh In record (no journal entry) for 15 December 2021
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56.2 kg
Lost so far: 6.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1342 kcal
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Fat: 71.55g | Prot: 59.97g | Carbs: 119.01g.
Breakfast: Cap Enaak Susu Kental Manis, Alpukat. Lunch: Tumis Kacang Panjang dan Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Telur Rebus. Snacks/Other: Glico Wings Frost Bite Tutti Frutti, Risoles, Pringles Original, Telur Goreng. more...
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Gaining 0.1 kg a Week
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andrianidewi.813's Weight History
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