Weigh In record (no journal entry) for 15 December 2021
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44.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1362 kcal
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Fat: 65.08g | Prot: 117.85g | Carbs: 77.44g.
Breakfast: 洋蔥, 甜野新星 重乳酪蛋糕, 全聯 貓咪生吐司, 全聯 結球萵苣, 雞胸肉, Costco 肉桂粉, 黑咖啡. Lunch: 黃日香 豆干, 雞腿排, 雞胸肉, 全聯 金錢牛肚切絲binb, 洋蔥, 全聯 豬耳頭皮絲, 花椰菜, 綠辣椒, 黑咖啡. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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