Weigh In record (no journal entry) for 15 December 2021
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82.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2814 kcal
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Fat: 67.56g | Prot: 224.01g | Carbs: 329.41g.
Lunch: 野人舒食 雞胸肉, 炒雞蛋（整個）, Costco 冷凍鱸魚片, 炒高麗菜, 白飯. Dinner: 光泉 特濃5.1無加糖濃豆漿, Costco 帕莫桑貝果, Myprotein 天然巧克力乳清. Snacks/Other: 全家便利商店 原味覺吐司, 炒雞蛋（整個）. more...
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Losing 5.6 kg a Week
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rip_sung's Weight History
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