Weigh In record (no journal entry) for 14 December 2021
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69 kg
Lost so far: 6.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1057 kcal
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Fat: 50.07g | Prot: 87.23g | Carbs: 61.26g.
Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Sadia Mussarela, Banana, Vinagre, Contra-filé. Dinner: Banana, Contra-filé, Catupiry Requeijão Cremoso, Sadia Mussarela. more...
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2217 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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jss.pereira26's Weight History
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