Weigh In record (no journal entry) for 14 December 2021
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148.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1880 kcal
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Fat: 62.68g | Prot: 89.45g | Carbs: 250.29g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Bob Evans Original Mashed Potatoes, Clover Valley Colby & Monterey Jack Cheese, Pork Chops (Top Loin, Boneless). Dinner: Orange Juice , Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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Losing 8.3 kg a Week
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MrLewis29's Weight History
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