Weigh In record (no journal entry) for 14 December 2021
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46.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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905 kcal
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Fat: 40.30g | Prot: 39.52g | Carbs: 107.55g.
Breakfast: Piña, Brócoli, Patatas Fritas, Banano, Fresas, Silk Leche de Almendras sin Endulzante. Lunch: Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aguacate, Knorr Arroz con Tomate. Dinner: Aguacate, Papas (Piel, con Sal, en Conserva). Snacks/Other: Nature's Heart Nutty Berry Mix. more...
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Gaining 4.2 kg a Week
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