Weigh In record (no journal entry) for 15 December 2021
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1229 kcal
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Fat: 29.48g | Prot: 55.04g | Carbs: 183.90g.
Breakfast: Mariza Selai Srikaya, Sari Roti Roti Tawar Double Soft, DiabetaMil Sweetener, Nescafe Classic, Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam, Nasi Putih. Dinner: Telur Rebus, Sari Roti Sandwich Pandan Srikaya, Lemonilo Mie Goreng Pedas Korea. more...
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Losing 4.2 kg a Week
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Irdiandevi's Weight History
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