clrd729's Journal, 07 May 14

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Weigh In record (no journal entry) for 07 May 2014

62.8 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2014:

2000 kcal

Fat: 79.75g | Prot: 67.50g | Carbs: 239.25g. Breakfast: Sargento Light Mozzarella String Cheese, Lance Toast Chee Real Peanut Butter Crackers. Lunch: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large). Dinner: McDonald's French Fries (Large), Arby's Jr. Roast Beef. Snacks/Other: Franzia Sunset Blush Wine, Lance Toast Chee Real Peanut Butter Crackers. more...

2096 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Bowling - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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clrd729's Journal, 07 May 14

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clrd729's Weight History