Weigh In record (no journal entry) for 15 December 2021
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70.4 kg
Lost so far: 24.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1629 kcal
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Fat: 55.96g | Prot: 133.98g | Carbs: 146.67g.
Lunch: 好菇道 鴻喜菇, 全聯 奇亞籽, Costco 科克蘭無調味綜合堅果, 海鹽, 小磨坊 七味唐辛子, 全聯 雞里肌肉, Curves 乳清蛋白（檸檬）, 瓜瓜園 冰烤地瓜, 紅蘿蔔（冷凍）, 祥亮 冷凍玉米筍, 瑞穗 全脂鮮乳. Dinner: Costco 科克蘭無調味綜合堅果, 龍鳳 冷凍青花菜, 海鹽, 全聯 雞里肌肉, Costco 酪梨油, 紅蘿蔔（冷凍）, 祥亮 冷凍玉米筍, 小磨坊 七味唐辛子. Snacks/Other: Curves 乳清蛋白（檸檬）, 甘源 蟹黃味蠶豆, Sea Temple 杏仁小魚. more...
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Losing 6.3 kg a Week
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jane7129's Weight History
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