Weigh In record (no journal entry) for 15 December 2021
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95.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1099 kcal
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Fat: 55.15g | Prot: 53.57g | Carbs: 99.61g.
Breakfast: Tahu Bakso, Tahu Bakso, Tahu Bakso, Tahu Bakso, Tahu Bakso, Aqua Air Mineral, Telur Rebus. Lunch: Aqua Air Mineral, Telur Rebus, Kanzler Singles Original. Snacks/Other: Pastel, Pastel, Pastel. more...
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2484 kcal
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Exercise:
Aerobik pemula - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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endahsr30's Weight History
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