Weigh In record (no journal entry) for 15 December 2021
|
64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1932 kcal
|
Fat: 87.41g | Prot: 65.91g | Carbs: 253.04g.
Breakfast: Kiwi Fruit, Papayas, Oatsy Apricot, Sultana & Almond Muesli, Sunpride Banana, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Oranges , Greenco Jamur Enoki, Vegetable Oil, Soft Boiled Egg, Saori Saus Tiram, Shirataki Mie Basah Matang, Minced Garlic, Onions , Cabbage , Sesame Oil, Red or Cayenne Pepper , Tomatoes. Dinner: Fried Tofu, Deep Fried Soybean Curd, Peanut Sauce, Cooked Bean Sprouts (from Fresh), Cucumber, Squash Fritter or Cake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|