Weigh In record (no journal entry) for 15 December 2021
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92 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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859 kcal
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Fat: 31.85g | Prot: 51.07g | Carbs: 90.94g.
Breakfast: Martabak Keju, Martabak Telur. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Telur Rebus. more...
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Gaining 0.4 kg a Week
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