Weigh In record (no journal entry) for 15 December 2021
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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288 kcal
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Fat: 5.67g | Prot: 4.88g | Carbs: 56.77g.
Breakfast: Bihunku Rasa Ayam Bawang, Nasi Putih, So Good Chicken Nugget Original, Kerupuk Makanan Ringan, Teh Manis. Snacks/Other: Jagung Manis Kuning. more...
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Losing 2.8 kg a Week
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tickavirg's Weight History
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