Weigh In record (no journal entry) for 15 December 2021
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53.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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809 kcal
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Fat: 26.55g | Prot: 37.80g | Carbs: 104.20g.
Breakfast: Ubi Jalar (Manis). Lunch: Indofood Bumbu Racik Nasi Goreng, Indofood Bumbu Racik Sayur Sop, Cabai Merah atau Rawit, Telur Dadar, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Ubi Jalar (Manis). Dinner: Healthi Ayam Suwir, Kembang Kol Dimasak (dari Segar), Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, ABC Sambal Bawang Pedas, Lumpia Ayam. Snacks/Other: Indomie Mi Goreng Aceh. more...
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Losing 5.6 kg a Week
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Jessicarfd's Weight History
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