Weigh In record (no journal entry) for 15 December 2021
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1290 kcal
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Fat: 39.06g | Prot: 94.80g | Carbs: 134.10g.
Breakfast: 杏仁, 素坊 混合莓莓, 蒙牛 现代牧场鲜牛奶, 野三坡 奇亚籽, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）, 君乐宝 简醇0蔗糖酸牛奶. Lunch: 虾, 鸡腿（不吃皮）. Dinner: 肌肉小王子 鸡胸肉肠, 谷之优品 黑芝麻核桃黑豆粉, 肌肉小王子 荞麦面. Snacks/Other: 诺特兰德 蛋白粉 (30克), 肌肉小王子 紫薯全麦欧包. more...
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Losing 2.8 kg a Week
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vanessa990108's Weight History
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