Joao Pitombo.'s Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

73 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

906 kcal

Fat: 14.80g | Prot: 87.74g | Carbs: 105.98g. Dinner: Itambé Leite em Pó Integral Instantâneo, Banana Prata, Max Titanium Top Whey 3W Fresh Lemon, Banana Prata, Filé de Frango Grelhado, Cuscuz (Cozido). more...

2361 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...

Gaining 0.0 kg a Week

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Joao Pitombo.'s Weight History

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Joao Pitombo.'s Journal, 14 Dec 21

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Joao Pitombo.'s Weight History