Weigh In record (no journal entry) for 15 December 2021
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76.8 kg
Lost so far: 33.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1837 kcal
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Fat: 71.45g | Prot: 137.23g | Carbs: 166.15g.
Breakfast: Nescafe Classic, Greenfields Skimmed Milk (200ml), Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Mama Suka Saus Bulgogi, Saus Teriyaki, Bango Kecap Manis, Minyak Bunga Matahari, Dada Ayam, Telur, Bayam, Kecambah, Kwetiau. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Daging Sapi Giling tanpa Lemak, Daging Babi Asap atau Diawetkan, Kentang Panggang Diisi dengan Keju (Kulit Dimakan). more...
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steady weight
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mimeecindy's Weight History
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