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body fat 32,5 ...body water 49,4...Bismillah....
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54.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1283 kcal
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Fat: 34.62g | Prot: 74.96g | Carbs: 182.09g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Pare, Sayur Tahu Toge, Tumis Buncis. Dinner: Kacang Sangrai Kering (tanpa Garam) , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar). Snacks/Other: Martabak Manis, Kue Bolu. more...
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Losing 2.8 kg a Week
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