Weigh In record (no journal entry) for 19 September 2019
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92 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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552 kcal
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Fat: 23.02g | Prot: 36.93g | Carbs: 50.81g.
Breakfast: Pepaya. Lunch: Risoles, Ikan Mas Goreng. Dinner: Wortel, Buncis, Telur Rebus, Tahu Kukus. more...
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