ideal impian's Journal, 15 Dec 21

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Weigh In record (no journal entry) for 15 December 2021

56.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

997 kcal

Fat: 38.55g | Prot: 24.89g | Carbs: 138.40g. Breakfast: Telur Rebus. Lunch: Yun-Yi Tahu Kuning, Kari Jepang, Nasi Putih. Dinner: Bakwan, Bi Jag Bihun Jagung, Nasi Putih. Snacks/Other: Maicih Macaroni. more...

1436 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Jalan kaki - 55 minutes. more...

steady weight

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ideal impian's Journal, 15 Dec 21

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ideal impian's Weight History