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ideal impian
Journal
15 Dec 21
ideal impian's Journal, 15 Dec 21
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Weigh In record (no journal entry) for 15 December 2021
56.6 kg
Lost so far:
3.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2021:
997 kcal
Fat: 38.55g | Prot: 24.89g | Carbs: 138.40g.
Breakfast:
Telur Rebus.
Lunch:
Yun-Yi Tahu Kuning, Kari Jepang, Nasi Putih.
Dinner:
Bakwan, Bi Jag Bihun Jagung, Nasi Putih.
Snacks/Other:
Maicih Macaroni.
more...
1436 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Jalan kaki - 55 minutes.
more...
steady weight
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ideal impian's Weight History
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