Weigh In record (no journal entry) for 15 December 2021
|
56.6 kg
Lost so far: 3.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
200 kcal
|
Fat: 10.00g | Prot: 3.00g | Carbs: 25.00g.
Breakfast: Roma Sari Gandum Sandwich. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bela asiyanti's Weight History
|