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noooviap
Journal
15 Dec 21
noooviap's Journal, 15 Dec 21
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Weigh In record (no journal entry) for 15 December 2021
75.8 kg
Lost so far:
0 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2021:
1254 kcal
Fat: 58.13g | Prot: 62.51g | Carbs: 119.72g.
Breakfast:
Teh Hijau, Kentang Rebus, Telur Rebus.
Lunch:
Bihun Goreng, Ikan Bandeng Goreng.
Dinner:
Ultra Milk Susu UHT Full Cream (200ml).
Snacks/Other:
Tempe Mendoan, Buah Naga, Semangka.
more...
1843 kcal
Exercise:
Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes.
more...
Losing 8.4 kg a Week
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noooviap's Weight History
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