noooviap's Journal, 15 Dec 21

noooviap's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2021

75.8 kg Lost so far: 0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

1254 kcal

Fat: 58.13g | Prot: 62.51g | Carbs: 119.72g. Breakfast: Teh Hijau, Kentang Rebus, Telur Rebus. Lunch: Bihun Goreng, Ikan Bandeng Goreng. Dinner: Ultra Milk Susu UHT Full Cream (200ml). Snacks/Other: Tempe Mendoan, Buah Naga, Semangka. more...

1843 kcal

Exercise: Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

noooviap's Weight History

View Complete History

noooviap's Journal, 15 Dec 21

Submit a Comment

noooviap's Weight History