abel500's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

95.3 kg Lost so far: 0 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

320 kcal

Fat: 7.57g | Prot: 38.77g | Carbs: 22.82g. Breakfast: Agua (Embotellada), Manzana Verde. Lunch: Dole Lechuga Costina, Atún en Agua (Enlatado), Lechuga. Dinner: Danone Yogurt Light Natural Endulzado, Huevo Duro. more...

2932 kcal

Exercise: Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.2 kg a Week

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abel500's Journal, 14 Dec 21

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