Weigh In record (no journal entry) for 15 December 2021
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74 kg
Lost so far: 15 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1251 kcal
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Fat: 23.24g | Prot: 37.70g | Carbs: 227.21g.
Breakfast: Sunpride Pisang Single. Snacks/Other: Golden Farm Kentang Goreng, Mie Ayam, Ny. Siok Kerupuk Udang. more...
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Losing 2.8 kg a Week
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riashw123's Weight History
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