Weigh In record (no journal entry) for 15 December 2021
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2058 kcal
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Fat: 65.45g | Prot: 43.17g | Carbs: 334.84g.
Breakfast: Bananas , Latte Coffee, Ore-Ida Zesty Seasoned Curly Fries. Lunch: Home Fries. Dinner: Pancakes with Butter and Syrup . more...
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Gaining 0.8 kg a Week
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