Weigh In record (no journal entry) for 15 December 2021
|
90.7 kg
Lost so far: 12.2 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1732 kcal
|
Fat: 42.62g | Prot: 93.44g | Carbs: 238.98g.
Breakfast: Risoles, Tempe Goreng Tepung, Putih Telur Matang. Lunch: Bimoli Minyak Goreng, Ikan Tuna, Cap Cay Kuah, Nasi Putih. Dinner: Rengginang, Cimol. Snacks/Other: Bakwan, Nissin Walens Choco Soes (15g), SuperIndo Kerupuk Kemplang Panggang. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|