Weigh In record (no journal entry) for 15 December 2021
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1636 kcal
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Fat: 71.03g | Prot: 52.70g | Carbs: 193.60g.
Breakfast: Maicih Keripik, Yoforia Blueberry Good, Tempe Goreng, Sari Roti Roti Tawar Gandum (2), Goldenfil Choco Crunchy, Anchor Unsalted Butter, Roti Panggang. Lunch: ABC Saus Sambal , Telur Rebus, Siomay, Bakso Daging Sapi. Dinner: Cireng. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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