Weigh In record (no journal entry) for 15 December 2021
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96.1 kg
Lost so far: 19.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1036 kcal
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Fat: 53.21g | Prot: 42.29g | Carbs: 97.81g.
Breakfast: Morning Mills Instant Oats with Chocolate Pieces. Lunch: Clover Feta Plain, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Italian Salad Dressing, Tomatoes. Dinner: Fried Egg . Snacks/Other: Muesli, Fair Cape Full Cream Strawberry Yoghurt, Cheddar Cheese , Woolworths Plain Rice Cake, Mayonnaise , White Bread . more...
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Losing 3.5 kg a Week
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JustinGold's Weight History
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