Weigh In record (no journal entry) for 15 December 2021
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1506 kcal
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Fat: 64.88g | Prot: 64.69g | Carbs: 173.44g.
Breakfast: Tahu, Nasi Putih. Lunch: Sambal Goreng, Tumis Buncis, Telur Rebus, Nasi Putih. Dinner: Telur Balado, ABC Sambal Extra Pedas, Tempe, Nasi Putih. Snacks/Other: Mychoco Milk Wafer, Roma Biskuit Sari Gandum, Buah Pir. more...
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Gaining 0.3 kg a Week
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nurlaela fadillah's Weight History
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