Weigh In record (no journal entry) for 15 December 2021
|
55.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1263 kcal
|
Fat: 62.58g | Prot: 122.15g | Carbs: 57.88g.
Breakfast: 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 水煮蛋, 美安 每日精選, Costco 科克蘭零脂希臘式優格. Lunch: 全聯 油雞胸, 水煮蛋, 水, 美安 先進纖維粉（美安）, 美安 蘆薈粉 原味（美安）, 美安 酵素. Dinner: 頂好 豬絞肉, 安佳 無鹽奶油, 炒高麗菜, 全聯 油雞胸, 美安 全新生活非洲芒果茶飲. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|