Weigh In record (no journal entry) for 15 December 2021
|
55.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
289 kcal
|
Fat: 11.51g | Prot: 14.95g | Carbs: 31.21g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pepaya, Telur Rebus. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caesaratna's Weight History
|