Weigh In record (no journal entry) for 15 December 2021
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2539 kcal
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Fat: 79.87g | Prot: 203.62g | Carbs: 231.84g.
Breakfast: Amona Makeuttamaton Maapähkinävoi, Elixi Pellavansiemenet, Gaam Whey, Kotimaista Kaurahiutale, Nalle Rouhea Ruishiutale. Lunch: Rahkapannari, Risella Pikariisi, Atria Naudan Parempi Jauheliha 10%. Dinner: Parapähkinät, Oreo Oreo O's Murot, X-Tra Rasvaton Maitorahka, Vaasan Täysjyvän Taika Ruis 100%, X-Tra Edam Viipaleet 16%, Keitetty Kananmuna, Myllyn Paras Tumma Makaroni, Rainbow Savulohi. Snacks/Other: Gaam Whey, Rainbow Hedelmämysli, Alpro Greek Style No Sugars, Kotimaista Broilerin Fileeleike Hunajamarinoitu, X-Tra Tortilla Wraps. more...
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Losing 1.4 kg a Week
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Santtu21's Weight History
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