Weigh In record (no journal entry) for 15 December 2021
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131.3 kg
Lost so far: 4 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1140 kcal
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Fat: 65.93g | Prot: 87.43g | Carbs: 43.47g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Frito, Tambaú Ketchup, Melitta Café sem Açúcar. Lunch: Nestlé Leite Condensado, Alface de Folha Verde, Pepino (com Casca), Bisteca de Porco Grelhada, Feijão Verde. more...
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Losing 4.0 kg a Week
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Markus Santana's Weight History
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